This can particularly be beneficial for people with insulin resistance or those who have been diagnosed with diabetes (type 2, especially) already. Standing may also lower blood sugar levels, according to studies. However, when you’re standing, you’ll be burning more calories than usual. These are some of the main health benefits of standing desks: Lower risk of weight problemsįollowing a sedentary lifestyle makes you more vulnerable to weight gain as you’re not burning many calories. Most of these desks were stationary in the past, but now most models allow them to modify their height. However, most of these problems can be solved quickly with a standing desk. You’ll find yourself slouching and moving around every time you feel uncomfortable, which can lead to bad sitting positions that will translate into back pain and other ailments a bit later. Benefits of standing desksĪs gamers, we all know that we’ll look forward to having the most comfortable position. Beside that, users can adjust the gaming desk height of standing desk to change from sitting to standing. Multiple health benefits of standing desks have been described over time, such as a decreased risk of weight problems and heart disease. Standing desks are desks that allow you to play video games or go on with your daily tasks while you're standing. Or you can opt for something more practical: using a standing desk for gaming. Thus, you should adjust your chair height until you achieve that. Thus, you should know that the best desk height for gaming is achieved when the desk is at the same level as your elbows whilst your shoulders are stress-free. However, as there are more factors to consider than just your height, the results can be inaccurate and may not solve your problem straightforwardly. A person with the same height as you may have different needs as their body proportions may differ from yours. Please note that these gaming desk dimensions are not universal. On the other hand, the gaming desk dimensions for a person with a height around six feet should be 27” at least. The best desk height for gaming for a 5’2” person is 24 four inches, six inches below the average. The UNB says that people with diverse heights cannot take advantage of the established standards for gaming desk height thus, there will be different heights based on how tall the user is. The optimal height should be based on each person's differences. When this happens, people may have to be forced to use an adjustable chair to find the ideal chair height for themselves.Īn article published by the University of New Brunswick (UNB) states that this isn’t practical for people with heights above or below the average. However, persons who are shorter or taller than what has been mentioned will struggle to find a good sitting position. ![]() This gaming desk height suits people whose heights are around 5’8 and 5’10”. How high should a gaming desk be? Multiple sources say that the standard height for a desk is between 29” and 30”. Learning what the most favorable height of a standing desk is can be quite complicated, but there are tools you can use for that.įor the reasons mentioned above, today, we’ll tell you how high your gaming desk should be, plus the reasons why having an appropriate height for it matters. When your desk doesn’t have an appropriate height, this harmony enters into conflict, which means you'll be more vulnerable to suffering from different ailments, especially those related to your spine. The gaming desk height and gaming desk size have a lot to do with ergonomics, as this concept is all about how the user relates to their environment. This often happens due to poor ergonomics and a bad sitting posture. You should know that lower back pain is extremely common among people under the age of 45. If you often suffer from back or neck pain, perhaps you're not using the optimal gaming desk height.
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